Fight Free Radicals That Attack Your Skin’s Beauty

When cell damage occurs, it can lead to skin that looks older than it is. But cell damage can also cause a lot of trouble for the body when free radicals attack your body’s cells both inward and outward.

When cells are damaged by free radicals, a reaction begins in the membrane of the cell. This reaction can lead you to develop certain diseases - and in some cases can lead to a cancer diagnosis.
The power to stop the reaction in the cells by the free radicals begins with the use of antioxidants. Antioxidants work like stop signs in the body. The power of antioxidants can protect your body on the inside so that you’ll have smooth, soft skin on the outside.

Antioxidants do this by making the free radicals ineffective in their quest to harm your body. You’ll find antioxidants in vitamins - especially in Vitamin E. Not only can this vitamin protect your skin, but it can also work to repair damage that’s already been done. This is a fat soluble vitamin and can be found in many different foods.

You can get helpful doses of Vitamin E by eating nuts. Some of the nuts that are high in this vitamin are peanuts, almonds and hazelnuts. Seeds are also a good food source to give you the protection and healing power of Vitamin E.

Look for seeds like sunflower seeds and pumpkin seeds. Vegetable oils also have a lot of Vitamin E - but only certain oils such as olive oil. Soybeans and olives are great foods that will add Vitamin E to your lunch or dinner recipes.

In the vegetable family, greens like spinach and broccoli can help you add more of this important vitamin to your meals. Having a slice or two of tomato on a sandwich adds Vitamin E, and so does adding some red bell pepper slices.

Breakfast cereals can help you increase Vitamin E in your diet. Look for cereals like bran flakes, multi-grain or oat cereal. Wheat germ is high in Vitamin E and can be added to recipes without even changing the flavor of the recipe. It’s also a food that doesn’t lose its antioxidant properties when it’s heated.

There are also benefits from drinking beverages that contain a lot of Vitamin E and one of those beverages is green tea. Green tea helps fight against the radicals that could cause tumors to grow within the body.

Not only is green tea good for you to drink, but it’s a treat for your skin, too. Using green tea as a facial mask gives your skin the benefit of antioxidants, which can repair damaged skin.

By: SBrooks

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For more on this and related subjects go check out: skincareresearchsurveys.com/blog/ Sally Brooks is a specialised researcher focusing on providing valuable information & solutions for every day issues.

Rose In Skincare

Roses were first cultivated thousands of years ago, the earliest evidence being from North Persia, in around 500 BC. From Persia, cultivated Roses spread through Mesopotamia, Greece, Palestine, and southern Europe. Horace and Pliny tell us that Roses were used in feasts and ceremonies, where they were scattered lavishly. Roses were also thrown in the oath of victors after battles, or under their chariots or other vessels of war.

Roses have high tannin levels, so they are astringent and tonic. They also contain quercitrin (a flavonoid), anthocyanins, and an essential oil which is extremely highly prized: You need around two thousand roses to extract only a gram of it.

Rose infusions were historically used to treat ulcers, as mouth washes, as eye drops, and to clear chest problems or enteritis. A traditional treatment for teething babies is to give them "mel rosatum" which is basically honey with rose. To make mel rosatum, you simply infuse milk with honey and rose petals. This also serves to boost a babies immune system.

Rosehips are extremely high in vitamin C, and during the second world war, the British Government encouraged people to make their own syrup with it, as other sources of vitamin C were so scarce.

The smell of roses can help with a variety of complaints, including insomnia, depression, tension, headache, and frigidity. When applied to your skin, extracts of rose are very useful for helping to treat the signs of ageing, including wrinkles, cracked capillaries, and hardened, dry skin.

Rose is an important ingredient to consider when looking for organic skincare products, especially an organic face oil

By: mscott5

Article Directory: http://www.articledashboard.com

I work for Inlight organic skincare who make a range of luxury beauty products, including an organic body oil