You need to be caring for your skin the best way possible and this means that you should be adopting a natural approach when it comes to caring for your skin. In order to do this you need to be able to find skin products that have been derived from natural sources and are free from any form of chemicals or artificial preservatives.
Everyone is looking to have skin that is, radiant and glows with health, and in order to have this you need to be caring for your skin in the correct manner. There are many sources where you can obtain a range of natural products for your skin but the trick is to be able to find products that are suitable for you.
Caring for your skin is not just about the products that you are applying to your skin but there is an impact depending on the types of foods that you are eating. For instance if you are eating a lot of fatty foods this will make you gain weight as well as leading to a build up of toxins within the body, which will ultimately cause blemishes as well as making the skin appear to be quite dull. You need to be watching your diet as close as possible and to make sure that you are eating the right foods that are going to help benefit your body and ultimately your skin.
Finding good natural skin care products is not as simple as it sounds as there are many companies that use the word natural on their packaging in a very misleading way. What you need to be aware of is that only a very small percentage may be obtained from an actual natural source, whereas the remainder of the product may consist of cheap fillers such as that of SLS or alcohol, depending on what the product actually is.
Take the time when it comes to selecting skin care products for yourself, because if you do not select the right products and they contain ingredients that are of no benefit to the skin, then this can lead to additional complications.
There are of course options to make your own skin care products, and whilst this may take some time, you will simply need to source the ingredients and to prepare the require formulations. As mentioned it can be time consuming and there is no indication that what you make will be more cost effective, but the main advantage that you will have is that what you are applying to your skin is from any harsh ingredients.
It is not always possible to find good skin care products in the high street and your best decision would be to avoid these products as these can often be very bad for your skin. What you will have to do is to find either a specialist retailer or to go online and to research the various online retailers that spend more time in developing products as opposed to advertising and marketing them.
By: Louise Forrest
Article Directory: http://www.articledashboard.com
Get more information about best skin care products. Spend time learning about skin care and get some information on skin care for the face and body also.
Sunday, November 30, 2008
Friday, November 21, 2008
Do It Yourself Facial Is Just A Kitchen Away!
by: Debi Javier
You don't need to go to a salon to get a first- rate beauty treatment, you can whip up everything you need in your very own kitchen.Here’s what to do: (from Ann Leisure)
1. Wash your face with olive oil by pouring a few drops on a cotton ball and gently wiping your face.
2. Fill your largest cooking pot with water and bring to a boil. Add 3 chamomile tea bags and 3 peppermint tea bags. Remove the pot from the stove and find a comfy spot-- you'll need to be able to lean over the pot for at least 10 minutes.
Grab a bath towel and drape it over your head and the pot, forming a tent. Don't get too close to the water, because you don't want to burn yourself.
The steam bath will open your pores and loosen all the dirt and yuckies hiding in them. The next few steps will scrub all of these away.
You might want to set a timer, just to make sure you have steamed a full ten minutes. Also, a shower cap will help keep your...
Read more... http://youstyleit.blogspot.com/2007/10/do-it-yourself-facial-is-just-kitchen.html
www.articlecity.com
About The Author
I'm Debi Javier from the Philippines, I'm a 22 year-old student of Central Colleges of the Philippines and I'm taking up Bachelor of Science in Information Technology.
You don't need to go to a salon to get a first- rate beauty treatment, you can whip up everything you need in your very own kitchen.Here’s what to do: (from Ann Leisure)
1. Wash your face with olive oil by pouring a few drops on a cotton ball and gently wiping your face.
2. Fill your largest cooking pot with water and bring to a boil. Add 3 chamomile tea bags and 3 peppermint tea bags. Remove the pot from the stove and find a comfy spot-- you'll need to be able to lean over the pot for at least 10 minutes.
Grab a bath towel and drape it over your head and the pot, forming a tent. Don't get too close to the water, because you don't want to burn yourself.
The steam bath will open your pores and loosen all the dirt and yuckies hiding in them. The next few steps will scrub all of these away.
You might want to set a timer, just to make sure you have steamed a full ten minutes. Also, a shower cap will help keep your...
Read more... http://youstyleit.blogspot.com/2007/10/do-it-yourself-facial-is-just-kitchen.html
www.articlecity.com
About The Author
I'm Debi Javier from the Philippines, I'm a 22 year-old student of Central Colleges of the Philippines and I'm taking up Bachelor of Science in Information Technology.
Monday, November 17, 2008
Staying in Shape Over 40 - What You Need to Know
by: Megan Hazel
Turning 40 can be a powerful and transient event even though many women believe that everything starts to change or even fall apart at 40. This doesn't have to be so! Women can stay strong and competitive, healthy and fit well over the age of 40. There may be some changes you need to make, but it is an important time for you to make these changes so that you can continue to stay in shape.
Some basic dietary changes can help you to supplement your workouts and keep you strong. Calcium, for example, has always been important in a woman's diet, but it is critical to start supplementing calcium now if you haven't already. Bone density begins to decline and if this gets really bad, it can lead to osteoporosis later in life. Ginseng is an herb that can help to give you energy when you start to feel fatigue, and some people swear it is what helps keep them young. Consuming a lot of fruits and vegetables is crucial to keeping yourself young. Not only is it very healthy for your body, it is quite beneficial for your skin as well. Natural foods, especially fruits and vegetables, are full of antioxidants, and these help keep free radicals from destroying that youthful appearance of your skin. Also good are salmon and other foods such as almonds, flax and fatty fish which provide a strong source of Omega 3 fatty acids. Again, this is good for your heart health but also for your radiant skin.
Staying in shape also means getting - or staying - physical, of course. You may discover aches and pains that you haven't noticed prior to turning 40. It's not because 40 is some magical age, but rather a useful timeline to gauge when women tend to start feeling less energetic, more rigid, or have tighter muscles than they used to. A fun and relaxing antidote to this is yoga. Yoga has been said to be the true fountain of youth! A good, long yoga session a few times a week or a simple practice of ten to twenty minutes daily can relax, tone and lengthen your muscles as well as your spirit. It also helps to de-stress your mind, which has been shown to have an effect on cortisol levels in the body. By reducing cortisol, you can help reduce the belly fat that may be more stubborn to remove these days. Any time of stress-relieving mechanism you use will help keep you young, but yoga is an especially good one.
If yoga isn't really your speed, pick something that is. Maybe you enjoy spinning, or a step class or kickboxing. Whatever it is, don't stop now just because you've reached that dreaded age. Keeping active now is just as important as it was when you were twenty, if not more so. If your aches and pains feel like they are preventing you from doing what you like to do best, it probably means you need to stretch more. Stretching can be a wonderful tool to keep you young and keep your muscles supple and strong. It can help prevent muscle tears and help you reach new levels of fitness by warming up the muscles and ligaments, but it can also just feel great after a nice, long bout of exercise. If you run or bike, be sure to stretch the calves and quadriceps muscles as well as the hamstrings. If you like to partake in a class at your gym and there is a lot of jumping involved, make sure to stretch the ankles as well. Simply adding ten or fifteen minutes of stretching to your daily routine can make you feel years younger if you are faithful about it.
Staying in shape doesn't just mean looking good or staying in good shape on the outside. Once you reach the age of forty, keeping up with regular doctor appointments becomes more important than it was in days past. Make sure to get a mammogram and screen for early detection of breast cancer. Make an appointment with your general practitioner for a complete physical. Consult with a dermatologist, and keep regular full-body skin checkups once or twice a year, which can help screen out skin cancer and suspicious moles that may crop up. If you used to see the eye doctor once every couple of years, cut that in half and see him once annually. Unfortunately, the eyes are quick to deteriorate as you age, and you will want to keep up with these check-ups for safety reasons, to be able to keep reading, and to check for signs of glaucoma and other age-related diseases.
Nobody said getting older was fun, but it does not have to be painful. The age-old adage that an ounce of prevention is worth a pound of cure applies to the aging process very well, and if you take these measures you too can age gracefully.
About The Author
Megan Hazel is a freelance writer who writes about health and fitness topics, similar to what consumers read in http://www.magazines.com/ncom/mag?mid=3026 Oprah Magazine
Turning 40 can be a powerful and transient event even though many women believe that everything starts to change or even fall apart at 40. This doesn't have to be so! Women can stay strong and competitive, healthy and fit well over the age of 40. There may be some changes you need to make, but it is an important time for you to make these changes so that you can continue to stay in shape.
Some basic dietary changes can help you to supplement your workouts and keep you strong. Calcium, for example, has always been important in a woman's diet, but it is critical to start supplementing calcium now if you haven't already. Bone density begins to decline and if this gets really bad, it can lead to osteoporosis later in life. Ginseng is an herb that can help to give you energy when you start to feel fatigue, and some people swear it is what helps keep them young. Consuming a lot of fruits and vegetables is crucial to keeping yourself young. Not only is it very healthy for your body, it is quite beneficial for your skin as well. Natural foods, especially fruits and vegetables, are full of antioxidants, and these help keep free radicals from destroying that youthful appearance of your skin. Also good are salmon and other foods such as almonds, flax and fatty fish which provide a strong source of Omega 3 fatty acids. Again, this is good for your heart health but also for your radiant skin.
Staying in shape also means getting - or staying - physical, of course. You may discover aches and pains that you haven't noticed prior to turning 40. It's not because 40 is some magical age, but rather a useful timeline to gauge when women tend to start feeling less energetic, more rigid, or have tighter muscles than they used to. A fun and relaxing antidote to this is yoga. Yoga has been said to be the true fountain of youth! A good, long yoga session a few times a week or a simple practice of ten to twenty minutes daily can relax, tone and lengthen your muscles as well as your spirit. It also helps to de-stress your mind, which has been shown to have an effect on cortisol levels in the body. By reducing cortisol, you can help reduce the belly fat that may be more stubborn to remove these days. Any time of stress-relieving mechanism you use will help keep you young, but yoga is an especially good one.
If yoga isn't really your speed, pick something that is. Maybe you enjoy spinning, or a step class or kickboxing. Whatever it is, don't stop now just because you've reached that dreaded age. Keeping active now is just as important as it was when you were twenty, if not more so. If your aches and pains feel like they are preventing you from doing what you like to do best, it probably means you need to stretch more. Stretching can be a wonderful tool to keep you young and keep your muscles supple and strong. It can help prevent muscle tears and help you reach new levels of fitness by warming up the muscles and ligaments, but it can also just feel great after a nice, long bout of exercise. If you run or bike, be sure to stretch the calves and quadriceps muscles as well as the hamstrings. If you like to partake in a class at your gym and there is a lot of jumping involved, make sure to stretch the ankles as well. Simply adding ten or fifteen minutes of stretching to your daily routine can make you feel years younger if you are faithful about it.
Staying in shape doesn't just mean looking good or staying in good shape on the outside. Once you reach the age of forty, keeping up with regular doctor appointments becomes more important than it was in days past. Make sure to get a mammogram and screen for early detection of breast cancer. Make an appointment with your general practitioner for a complete physical. Consult with a dermatologist, and keep regular full-body skin checkups once or twice a year, which can help screen out skin cancer and suspicious moles that may crop up. If you used to see the eye doctor once every couple of years, cut that in half and see him once annually. Unfortunately, the eyes are quick to deteriorate as you age, and you will want to keep up with these check-ups for safety reasons, to be able to keep reading, and to check for signs of glaucoma and other age-related diseases.
Nobody said getting older was fun, but it does not have to be painful. The age-old adage that an ounce of prevention is worth a pound of cure applies to the aging process very well, and if you take these measures you too can age gracefully.
About The Author
Megan Hazel is a freelance writer who writes about health and fitness topics, similar to what consumers read in http://www.magazines.com/ncom/mag?mid=3026 Oprah Magazine
Friday, November 14, 2008
The Perfect Swimsuit!
by: Debi Javier
TOO SMALL BUST
Look for decoration on the top where the bust is. The more "intricate"the top part is, the more proportioned you will look. Look for sweetheart, V-neck, or scoop necklines. There are some lightly padded bra suits, but be careful.You don't want to look like a 12-year-old who's stuffed their top.
TOO THICK WAIST
Look for vertical lines or shapes that angle up and down. Stay away from horizontal stripes.They cut you and your height in half, and will make you look thicker. Keep to solids or small prints.Need extra tummy taming? Some suits even come with special tummy panels that help hold you in.
TOO THICK THIGHS
Look for vertical lines or shapes that angle up and down. Stay away from horizontal stripes. They cut you and your height in half, and will make you look thicker. Keep to solids or small prints. Need extra tummy taming? Some suits even come with special tummy panels that help hold you in.
PREGNANT
Count yourself lucky! You have the best figure and can wear anything! From vertical to horizontal stripes, high-cut straight tops, V-neck, sweetheart, and scoop necklines, hour glass figures can have their...
www.articlecity.com
Read more... http://youstyleit.blogspot.com/2007/11/perfect-swimsuit.html
About The Author
I'm Debi Javier from the Philippines, I'm a 22 year-old student of Central Colleges of the Philippines and I'm taking up Bachelor of Science in Information Technology.
TOO SMALL BUST
Look for decoration on the top where the bust is. The more "intricate"the top part is, the more proportioned you will look. Look for sweetheart, V-neck, or scoop necklines. There are some lightly padded bra suits, but be careful.You don't want to look like a 12-year-old who's stuffed their top.
TOO THICK WAIST
Look for vertical lines or shapes that angle up and down. Stay away from horizontal stripes.They cut you and your height in half, and will make you look thicker. Keep to solids or small prints.Need extra tummy taming? Some suits even come with special tummy panels that help hold you in.
TOO THICK THIGHS
Look for vertical lines or shapes that angle up and down. Stay away from horizontal stripes. They cut you and your height in half, and will make you look thicker. Keep to solids or small prints. Need extra tummy taming? Some suits even come with special tummy panels that help hold you in.
PREGNANT
Count yourself lucky! You have the best figure and can wear anything! From vertical to horizontal stripes, high-cut straight tops, V-neck, sweetheart, and scoop necklines, hour glass figures can have their...
www.articlecity.com
Read more... http://youstyleit.blogspot.com/2007/11/perfect-swimsuit.html
About The Author
I'm Debi Javier from the Philippines, I'm a 22 year-old student of Central Colleges of the Philippines and I'm taking up Bachelor of Science in Information Technology.
Monday, November 10, 2008
What's The Deal With Organic Skin Care?
Organic skin care is the newest buzz phrase to enter the skin care lexicon. If you care about what you put into or onto your body you need to pay attention. Organic means derived from natural ingredients, not made in a laboratory and not genetically modified from other resources.
Organic skin care products should be held to the same standards as our food, but they are not. Be a savvy consumer. Ask questions before you purchase any substance to put on your body. If you want to avoid synthetic chemicals circulating in your blood look for products with high concentrations of the best active, natural ingredients that the earth can offer.
So, what are these wonderful, natural active ingredients? Well, they don’t have long, bizarre names with numbers and letters included for one thing. Read labels, look ingredients up. This is the age of the Internet.
Natural, organic skin care products will have ingredients with names you recognize: vitamins and minerals along with plant derived oils and waxes. Sea kelp is one example, there are infinite possibilities. Avoid paraben and other preservatives used to extend the shelf life of many name brand cosmeceuticals. Synthetic waxes are also a no-no. Scientific tests have shown that the human body stores many of these toxic chemicals. An organic skin care routine will eliminate this particular environmental hazard.
The Environmental Working Group (EWG) has created a safety report about hazardous materials in cosmetics and other products such as lotions, shampoos and the like. If you like to research and learn, this site allows you to search through brand name products and discover what poisons may be lurking in innocent sounding advertised products. A pure, preservative free skin care line, made by people who tell the truth about the contents, is what we all want and deserve. Look for organic skin care products with no laurel or lauryl sulfates that might cause allergic reactions. As a consumer, you are the decider.
If more consumers choose organic skin care over conventional chemical concoctions, we will all be safer as a result. Money talks. According to Packaged Facts: “Sales of beneficial beauty products exploded to reach $16 billion in 2007.” Support companies that promote long term skin health, not the use of extremely harmful chemical cocktails. You’ll radiate energy with firm, youthful skin. And the inner satisfaction of making an informed choice in spite of big bucks ad campaigns will increase your positive aura as well. Thoughtful consumers will choose organic skin
care products everytime.
By: David Michaels
Article Directory: http://www.articledashboard.com
David Michaels is an avid researcher of skin care products and supplements made from all natural ingredients. For his recommendation please go to www.care-for-skin-and-body.com
Organic skin care products should be held to the same standards as our food, but they are not. Be a savvy consumer. Ask questions before you purchase any substance to put on your body. If you want to avoid synthetic chemicals circulating in your blood look for products with high concentrations of the best active, natural ingredients that the earth can offer.
So, what are these wonderful, natural active ingredients? Well, they don’t have long, bizarre names with numbers and letters included for one thing. Read labels, look ingredients up. This is the age of the Internet.
Natural, organic skin care products will have ingredients with names you recognize: vitamins and minerals along with plant derived oils and waxes. Sea kelp is one example, there are infinite possibilities. Avoid paraben and other preservatives used to extend the shelf life of many name brand cosmeceuticals. Synthetic waxes are also a no-no. Scientific tests have shown that the human body stores many of these toxic chemicals. An organic skin care routine will eliminate this particular environmental hazard.
The Environmental Working Group (EWG) has created a safety report about hazardous materials in cosmetics and other products such as lotions, shampoos and the like. If you like to research and learn, this site allows you to search through brand name products and discover what poisons may be lurking in innocent sounding advertised products. A pure, preservative free skin care line, made by people who tell the truth about the contents, is what we all want and deserve. Look for organic skin care products with no laurel or lauryl sulfates that might cause allergic reactions. As a consumer, you are the decider.
If more consumers choose organic skin care over conventional chemical concoctions, we will all be safer as a result. Money talks. According to Packaged Facts: “Sales of beneficial beauty products exploded to reach $16 billion in 2007.” Support companies that promote long term skin health, not the use of extremely harmful chemical cocktails. You’ll radiate energy with firm, youthful skin. And the inner satisfaction of making an informed choice in spite of big bucks ad campaigns will increase your positive aura as well. Thoughtful consumers will choose organic skin
care products everytime.
By: David Michaels
Article Directory: http://www.articledashboard.com
David Michaels is an avid researcher of skin care products and supplements made from all natural ingredients. For his recommendation please go to www.care-for-skin-and-body.com
Wednesday, November 5, 2008
Fantastic Method to Eliminate Cellulite!
by: Darren Brent
Contrary to popular myth that cellulite is irreversible, cellulite can be removed!
However, you need to have an effective treatment as cellulite is a build up of several years and is not an overnight accumulation. It is the improper distribution of fat which is joined to the connective tissues in the body. The connective tissues are those which help n the distribution of fat below the skin surface and sometimes due to accumulation of toxins in the body, uneven distribution takes place leading to cellulite or lumping. You need not be obese to have cellulite, as even models are known to suffer from it!
It has a drastic effect on your self esteem and especially in the summer months you feel embarrassed wearing short skirts and minis. However, it not restricted to women as equal number of men suffer from it. Cellulite accumulates usually on the buttocks, things and hips which makes it unsightly when you need to wear a swimsuit.
Accumulation of toxins is one of the biggest reasons for cellulite formation as built in toxins hinder proper blood circulation. You must be wondering as to what you eat to accumulate so many toxins- well, think about all the preservatives, alcohol consumption, smoking, colors and artificial flavors all contribute to some extent for the toxin built up in the body. Improper drinking of water becomes the last straw.
To completely flush out toxins, one must drink at least 8 to 10 glasses of water which goes a long way to eliminate cellulite also as all of these are inter connected. Proper exercise and inclusion of fresh fruits and vegetable also helps. With research and study, many herbal creams and oils are now available which help in smoothening out the skin. The orange peel look is attributed to lumping up of fat cells under the thin layer of the skin. Effective remedies help in breaking the fat cells accumulations while walking, leg squats, leg exercises also help in proper blood circulation. A rejuvenating massage is also a good idea to reduce the cellulite lumps as massage helps to increase blood circulation and breaks muscle, fat lumps in the body.
There are many anti-cellulite creams, essential oils and lotions available which are known to be effective in curing cellulite completely. However, left alone cellulite creams will not be effective unless you exercise and increase blood circulation in the body but it can definitely go away, is a fact.
www.articlecity.com
About The Author
Darren Brent writes for the http://www.onestoptreatment.com. We provide information on all aspects of finding Essential Oils,The information provide by our SKIN CARE EXPERT!. You can find more details and tips about Essential Oils in our education center.
Contrary to popular myth that cellulite is irreversible, cellulite can be removed!
However, you need to have an effective treatment as cellulite is a build up of several years and is not an overnight accumulation. It is the improper distribution of fat which is joined to the connective tissues in the body. The connective tissues are those which help n the distribution of fat below the skin surface and sometimes due to accumulation of toxins in the body, uneven distribution takes place leading to cellulite or lumping. You need not be obese to have cellulite, as even models are known to suffer from it!
It has a drastic effect on your self esteem and especially in the summer months you feel embarrassed wearing short skirts and minis. However, it not restricted to women as equal number of men suffer from it. Cellulite accumulates usually on the buttocks, things and hips which makes it unsightly when you need to wear a swimsuit.
Accumulation of toxins is one of the biggest reasons for cellulite formation as built in toxins hinder proper blood circulation. You must be wondering as to what you eat to accumulate so many toxins- well, think about all the preservatives, alcohol consumption, smoking, colors and artificial flavors all contribute to some extent for the toxin built up in the body. Improper drinking of water becomes the last straw.
To completely flush out toxins, one must drink at least 8 to 10 glasses of water which goes a long way to eliminate cellulite also as all of these are inter connected. Proper exercise and inclusion of fresh fruits and vegetable also helps. With research and study, many herbal creams and oils are now available which help in smoothening out the skin. The orange peel look is attributed to lumping up of fat cells under the thin layer of the skin. Effective remedies help in breaking the fat cells accumulations while walking, leg squats, leg exercises also help in proper blood circulation. A rejuvenating massage is also a good idea to reduce the cellulite lumps as massage helps to increase blood circulation and breaks muscle, fat lumps in the body.
There are many anti-cellulite creams, essential oils and lotions available which are known to be effective in curing cellulite completely. However, left alone cellulite creams will not be effective unless you exercise and increase blood circulation in the body but it can definitely go away, is a fact.
www.articlecity.com
About The Author
Darren Brent writes for the http://www.onestoptreatment.com. We provide information on all aspects of finding Essential Oils,The information provide by our SKIN CARE EXPERT!. You can find more details and tips about Essential Oils in our education center.
Saturday, November 1, 2008
Dry Skin for Women Over 40
by: Yana Berlin
As women approach 40 their skincare regimen needs to be assessed. Even though aging occurs gradually and sometimes it is hard to notice the slight changes, especially when we fall in love with a product that we use for years, swear by it and refuse to realize that times have changes, and so have we.
It is very important to be on top of what is available on the market and moisturize should be our number one priority. While we all dream about a quick fix, or better yet a miracle in a bottle we have to give up our unrealistic obsession with flawless skin. Life takes over, wrinkles happen; aging is a natural and beautiful process that is inevitable to everyone.
Instead of concentrating on how many wrinkles you have embrace yourself for all that you achieved, for everything you have learned and for all that is still ahead. Now after you are done embracing, lets move on to enhancing. To downplay some of the natural effects of aging follow those simple steps, and enjoy your beautiful features, and remember the best is yet to come!
1. You Can No Longer Afford to Have Direct Sun Light. It’s bad for you…get over it…
2. If you are still smoking, your skin will have irreparable damage,
It will be dull and gray. Just imagine yourself with grey hair and grey skin. If you haven’t put down that cigarette of yours yet, don’t come crying to me.
3. You are what you eat.
Vegetable and Fruits are good, Meet and Dairy is bad. Learn to live with it I did.
4. Most of all diseases are caused by stress only syphilis is from pleasure.
5. Your face is your treasure, wash it twice a day and moisturize it. NEVER go to sleep with make up on.
I don’t care what time you are climbing into your bed.
6. Your décolletage is in immediate need of attention, so is your neck, your hands,elbows and heels. Remember MOISTURIZE.
7. If you have the urge to touch your face, think twice. If you still have the desire, go wash your hands.
8. Your make up has not meant to last forever, you are over 40 how old is that Channel eyes-shadow of yours?
9. Exercise your abs, work out your legs, and don’t forget your jaw muscles.
10. WATER, 10 glasses a day will keep plastic surgeon away. Water with lemons, water with cucumber, plain water and herbal tea is your goal. Stay away from carbonated and sugar drinks.
Take care of your skin and your soul will take care of itself.
www.articlecity.com
About The Author
Yana Berlin is the founder and CEO of www.fabulously40.com, devoted to the celebration of all things: especially women, and the challenges and joys they face juggling their careers, children, relationships, and life’s other issues. Fabulously 40.com is a social network for women that catalyzes its members to celebrate and embrace their life. Since launching www.fabulously40.com. Mrs. Berlin has been connecting, and supporting women all over the world.
As women approach 40 their skincare regimen needs to be assessed. Even though aging occurs gradually and sometimes it is hard to notice the slight changes, especially when we fall in love with a product that we use for years, swear by it and refuse to realize that times have changes, and so have we.
It is very important to be on top of what is available on the market and moisturize should be our number one priority. While we all dream about a quick fix, or better yet a miracle in a bottle we have to give up our unrealistic obsession with flawless skin. Life takes over, wrinkles happen; aging is a natural and beautiful process that is inevitable to everyone.
Instead of concentrating on how many wrinkles you have embrace yourself for all that you achieved, for everything you have learned and for all that is still ahead. Now after you are done embracing, lets move on to enhancing. To downplay some of the natural effects of aging follow those simple steps, and enjoy your beautiful features, and remember the best is yet to come!
1. You Can No Longer Afford to Have Direct Sun Light. It’s bad for you…get over it…
2. If you are still smoking, your skin will have irreparable damage,
It will be dull and gray. Just imagine yourself with grey hair and grey skin. If you haven’t put down that cigarette of yours yet, don’t come crying to me.
3. You are what you eat.
Vegetable and Fruits are good, Meet and Dairy is bad. Learn to live with it I did.
4. Most of all diseases are caused by stress only syphilis is from pleasure.
5. Your face is your treasure, wash it twice a day and moisturize it. NEVER go to sleep with make up on.
I don’t care what time you are climbing into your bed.
6. Your décolletage is in immediate need of attention, so is your neck, your hands,elbows and heels. Remember MOISTURIZE.
7. If you have the urge to touch your face, think twice. If you still have the desire, go wash your hands.
8. Your make up has not meant to last forever, you are over 40 how old is that Channel eyes-shadow of yours?
9. Exercise your abs, work out your legs, and don’t forget your jaw muscles.
10. WATER, 10 glasses a day will keep plastic surgeon away. Water with lemons, water with cucumber, plain water and herbal tea is your goal. Stay away from carbonated and sugar drinks.
Take care of your skin and your soul will take care of itself.
www.articlecity.com
About The Author
Yana Berlin is the founder and CEO of www.fabulously40.com, devoted to the celebration of all things: especially women, and the challenges and joys they face juggling their careers, children, relationships, and life’s other issues. Fabulously 40.com is a social network for women that catalyzes its members to celebrate and embrace their life. Since launching www.fabulously40.com. Mrs. Berlin has been connecting, and supporting women all over the world.
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