Discover How To Keep A Great Skin Tone With These Natural Skin Care Tips

The skin is more prone to moisture loss in the winter months. If your diet does not provide the essential vitamins and minerals that your body requires, it is best to buy a good quality multi vitamin and mineral supplement.

Essential fatty acids: Foods rich in EFA’s include oily fish (salmon, tuna, mackerel), avocados and raw nuts and seeds. These are very nutritious to the skin’s cells. The essential acids alpha-linolenic acid and linoleic acid must be obtained from the diet, and in the body, they transport into substances to better enhance health. Linoleic acid transports into gamma-linoleic acid (GMA) while alpha linolenic acid turns into docosahexaenoic acid (DHA) and eicosapentanoeic acid (EPA). These are incredibly hydrating to the skin and prevent the drying effects of winter weather.
Use these top tips to maintain great complexion and smooth skin.
Prevent skin dehydration: It is only natural to turn up the heat in the winter months, but this can have a dehydrating effect on the skin. An effective way to protect the skin is to add a small dish of water on top of radiators. This will moisten the air, rather than steal the moisture from your skin.

• Bathe less frequently: Water is drying to the skin, especially if an effective moisturiser is not applied to the body and face afterward. Alternatively, use essential oil instead of lavish bath creams that usually contain the skin irritant sodium lauryl sulfate (SLS). Lavender oil is relaxing.

• Make healthy soups: Fruits and vegetables are loaded with water, so it makes sense to eat more soups and stews in the winter weather to nourish the skin from within. A slow cooker is a wonderful investment. Add beans, fresh vegetables, and meat to make a heart-healthy meal.

• Try a tinted lip balm: The lips are more prone to dryness in the winter weather and lipstick can look awful on dry, chapped lips. Try a tinted lip balm that will enhance the natural blush of your cheeks.

• Shea butter: Raw shea butter is incredibly moisturizing to the skin. It soothes marks, scars and blemishes, and it does not block the pores. Apply to the areas of the skin that are more prone to dryness. Shea butter is also an effective make-up base, as it immediately eliminates dry skin.

• Avoid make-up: Powder often contains talc, which is drying to the skin. The last thing you want is for others to notice your make-up, especially when the make-up today is designed to make you look like you are not wearing any. Even mineral make-up can be drying. A tinted moisturiser would be a better investment in the winter weather.

These tips will ensure that you stay looking your best in the coming winter months.

By: SuccessHealth

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Author writes articles for alternative natural health topics and has a growing list of natural tips and remedies that you will find interesting, informative, and above all else they are structured to give you the information you need without fluff and filler. Come and visit the site where you can discover more great free health tips, tonics and recipes: yourhealthandvitality.com

Natural And Organic Mineral Makeup

For several women and nowadays men as well, make up is an integral part of life. Whether natural or organic mineral makeup, there is a quality that they enhance or if undesired, they disguise to give one an amazing look. Furthermore, they provide care to the skin from harsh weather conditions that may deplete its texture of the oils that protect and give it a nice sheen. A good groom comprised of well selected make up ads on a person’s confidence.

Natural makeup is mainly, made from plant extracts. These extracts usually have some compounds in them that perform various roles in the skin. Whether the role is to make scars and spots on the skin less faint or simply to make it soft and supple, natural makeup will no doubt give the safest skin care. This is further attributed to by the fact that they contain as little artificial chemicals as possible. They are the best preference for those with sensitive skins.

Organic mineral makeup is made from those pigments extracted from the earth. The organic components are used together with the natural mineral extracts so organic mineral cosmetics qualify to be natural makeup. They tend not to clog skin pores and therefore allow for the maintenance of balance in the skin. Some artificial cosmetics are known to interfere with the skins functioning as much as to cause bleaching.

However to determine if a cosmetic is natural can be a tricky affair. This is because those cosmetics that contain as little as 1% natural compounds may still be labelled as natural. Some make up manufacturers try to exploit this lee way. Therefore, if one does not thoroughly scrutinise the ingredients of a product and merely relies on the ”natural” tag, the effects on the skin can be damning. Natural cosmetics are generally mild on the skin and do not block the pores that aerate the skin as most artificial make up do.

After carefully ascertaining that a cosmetic is either natural or organic mineral based, one ought to go for the compounds that best suit the skin. There are some plant extracts that cause irritation to some skin types and these are best avoided. The tone of a person’s skin should also be considered in choosing facial natural and organic mineral makeup. There are several shades out there that serve to complement a give skin colour and a shade that looks great on someone else can ruin your look. 

By: Richard L

Article Directory: http://www.articledashboard.com

I have experience with natural makeup and organic mineral makeup so I wanted to share my knowledge with others who might be interested.