Is Your Make-up Routine Harming Your Skin?

Make-up and cosmetics serve to hide the facial flaws and make women look better. And you might be using them on regular basis to help with your beauty process. However, are you doing it the right way?
Even though make-up and cosmetics can make your skin look better, if used in a wrong way they can also cause long term damage and ruin the quality of your skin. In fact, you might nit even know that you are causing damage to the skin.

Here are some things you need to consider while applying make-up and make sure that your skin is protected against any damage:

Avoid Frowning Too Much

Women generally tend to make deep forehead creases while applying their eye make-up. This movement may be quite involuntary but is repeated as often as you apply something on the eyes be it eye liner, mascara, eyes shadow or so on. Women with mature skin may still notice fine wrinkles when they peer into the mirror, but women with younger skin with good skin elasticity don't see this as a problem. However, when these facial movements are repeated over time can lead to static wrinkles and cause horizontal lines to form below your hairline and across the entire forehead.

So, the next time you are applying your eye liner or shading your eye lids, make sure you don't frown into the mirror.

These small steps go a long way in preventing and delaying premature development of aging signs

Don't Pull your Under Eye Skin

Women who apply 'kajal' or like to line their lower lids as well with a liner often tend to pull down their lower eyelids. When such an action is repeated over time, it has a negative effect on the skin around the eye contours. Because of the repeated stretch and strain motion, the skin loses loses its elasticity and fine lines are formed in the under-eye area.

Therefore, make sure you don't pull your skin so hard. The skin on your eye contours is extremely fragile and sensitive. So, handle it with utmost care. Invest in a good eye cream that serves to provide essential nutrients to the under eye skin and keep it smooth and flawless.

Put Contact Lenses Carefully

Women who wear contact lenses should be extremely careful how they wear and remove the lenses. Often they tend to pull hard at the lower eye lids and the process tends to damage the sensitive eye contours in the long run. And in addition to development of fine lines and wrinkles, the skin may also become lax and develop eye bags. Therefore be very gentle on your lower eye lids.

Don't Apply too much of the Eye Creams

While eye creams provide you essential nutrients and help prevent skin damage, an overdose of the same can do more harm than good. Women often tend to over-apply eye creams with the misconception that more is better. However, applying more than the prescribed amount of the eye care product can clog your skin pores and lead to acne and breakouts. Therefore, read the instructions on the eye care product very carefully and apply only the prescribed amount. And unless it is mentioned that you need to apply it generously, a dime size amount would be enough.

So, break these bad habits right now and make sure that you don't cause any unintentional damage to your skin.

By: Naomi Andrews

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Naomi Andrews is a reputed skin care expert and beauty counselor. She opened up a medical spa in Maui in 2005 and ran it for 3 years until she moved to San Diego. She has worked with several skin care products brands like Obagi, La Roche Posay and many others.

What's The Best Skin Firming Lotion Or Gel For Natural Younger Looking Skin?

To find the best skin firming lotion or gel that actually works and is totally natural to give you a sustainable way forward without harming your health, is a tough task if you don't know what to look for. Once you know the proven ingredients to select, the choice becomes a much easier one.
For starters, the best skin firming lotion or gel should not contain any harmful chemicals whatsoever, unlike almost all the big name brands today.

Mineral oil and parabens are to be found in most products today but they strip away your natural oils and clog the pores, being only by-products of petroleum and can have long term health implications with regular use.

These are used to save money as they are so cheap and without a passing thought to your health and well-being and should be avoided at all costs now there are some great alternatives available.

The smaller niche skin care companies produce some of the best ingredients and even though you may not have heard of them, don't let that put you off. They just put their resources into better ingredients instead of celebrity advertizing.

Some of the very highest quality ingredients in the best skin firming lotion or gel available are Phytessence wakame from Japanese sae kelp, active Manuka honey from New Zealand, Babassu wax from the Amazon region and Cynergy TK from sheep's wool.

These contain no harmful chemicals and in fact work just the opposite way – boosting your overall health and well-being by delivering essential nutrients that your skin and body needs, helping your immune system and circulation in the process.

They combine to stimulate your body to produce more collagen and elastin, the proteins needed to tighten and firm up your skin significantly, returning your youthful glow and fading wrinkles and lines naturally and preventing them from returning due to their powerful antioxidants.

With these ingredients and others like them in the best skin firming lotion or gel, you not only get to fade those wrinkles and firm up your skin naturally but also boost your health at the same time, giving you a sustainable way forward with your skin care.

Visit my website today to learn more about these amazing natural substances and why I choose to use them daily.

By: Rachel Hammond

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Discover the best natural skin care products today. Rachel Hammond is a dedicated researcher and user of high quality natural skin care. Take a moment to visit her site now at www.best-health-and-beauty.com and discover the very latest, natural and effective anti-aging skin care products Rachel recommends after extensive research.

Skin Care: Treating The Psychological Trauma Of Teenage Acne

By: A Aaronson

If World War 3 broke out tomorrow, it couldn't be more damaging to a teenager's life than... A PIMPLE! Grades are important, the future, friends, and many other things. But watch how they all fade into the background when your teen has one-or, more!-pimples.

Teenage acne affects almost anyone. In severe cases, it leaves scars and can be a major problem. Aside from being a health problem, it is also a major self-esteem problem. And this age is when kids are most sensitive about what others think. This is why treating this problem is a major concern for parents.

The Types Of Acne That Make Life Just Unbearable For Teenagers

All kids suffer from pimples-we know them as blackheads and whiteheads. This is called "acne vulgaris." Adults laugh and shake our heads at the way our teens over-react to them, but in some cases it is a serious, long-lasting and painful problem. This is called cystic acne.

With cystic acne, the face is covered in cysts that are much bigger than blackheads or whiteheads. These cysts may cover more than half of the face. They are very painful, and don't go away for as long as six months. Well beyond just being disfiguring, this type is terribly painful.

Another type of common acne is "severe acne vulgaris." Instead of regular pimples, there are nodules, which are not as easy to see, but much more painful. This condition is similar to the cystic type, in that it is very painful and can last for many months.

Give Your Teen A Break-There Are Solutions

There are tons of products available to help ease the pain and social embarrassment. You can buy products over the counter, or go to a doctor for prescription medications. In severe cases, you should see a dermatologist. But, if at all possible, it is best to treat it with simple, over-the-counter products.

You can buy all sorts of things-gels, creams, soaps, etc. Look for products that contain resorcinal, sulfur, salicylic acid or benzol peroxide. Some creams and gels also contain natural ingredients that help your skin, like tea tree oil, fruit oils and zinc.

The best way to find the right product is to try a few things and see which works best. Be patient and wait to see which has the best results. You will be surprised, and your teenager will be amazed, when the pimples start disappearing. If a product isn't working, try something else until you find the right one. It's always a good idea to ask for recommendations, too.

For severe cases where over the counter remedies won't work, see a doctor. There are also prescription medication options that work well for serious cases. You want your teen to have a happy and carefree adolescents, not scarred by disfiguring acne. If your kid suffers from this condition, get started treating it right away.


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In Pittsburgh, skin care starts with great skin analysis. Get a customized skin treatment program that specifically targets the problem areas and in turn get a radiant, healthy, young looking skin. To know more, visit www.acquablumedicalspa.com

Honey As Moisturizer - The Secret To Soft, Healthy And Young-looking Skin Revealed!

By: Marcia Kruger

Have you ever imagined using honey as moisturizer in your skincare? It is a little unusual, however, if your skin gets exposed to harsh environmental conditions you need to take a look at honey in a skincare moisturizer.

Environmental factors like chemicals, pollution and smoke, but the sun and wind are the two main reasons why your skin becomes dry and damaged. Because it feels rough and sore, you reach for the closest bottle of lotion and hope it helps.

Did you know that honey as an ingredient is good for you and your skin's health? It not only soothes your skin, it's also an effective skincare aid.

Honey as a moisturizer is nothing new. It has been around for centuries and used in natural skin care. Cleopatra used honey as moisturizer to keep her beauty undamaged.

That was then -- but, let's look at how honey is use as a natural moisturizer for your skin nowadays.

Because of those environmental factors, your skin has a hard time staying moisturized. Over exposure to the sun's damaging UV rays and strong winds diminish skin's natural oils leading to dry skin. Chemical ingredients in soaps also cause skin dryness.

Therefore, protecting your skin from environmental factors is important. Avoid too much direct sunlight, wear a hat and protective clothing and make sure you use mild, unscented soap.

So, using honey as moisturizer helps your skin dryness. But, not a regular honey...a natural substance called Active Manuka Honey which does more than just moisturize your skin.

This particular honey is obtained from the manuka bush thus the name manuka honey. Because of the presence of unique enzymes containing antibacterial properties, known as the Unique Manuka Factor (UMF), it's effective in healing skin sores and blemishes including acne and even more serious skin conditions like eczema and psoriasis.

This particular type of honey penetrates deeply into your skin to nourish, rejuvenate and to make it look younger and softer. And, because it's a strong antioxidant, it protects skin from damage caused by free radicals found in environmental pollutants.

Using this honey as moisturizer also supports the skin’s own cell renewal process. Because it promotes the production of collagen and elastin in your skin, the two proteins keep your skin firm, elastic and wrinkle-free.

So, go ahead and use honey as moisturizer on your skin. Not only will it moisturize your skin, it'll nourish, heal and keep your skin young-looking and radiant.

Visit my website today to learn about more incredible natural substances found in an amazing natural skincare moisturizer product that's beneficial for your skin.



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Marcia is a researcher, consumer and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: www.health-beauty-and-vitality.com

Body Care Products & Tips

It seems as if the world is going green, so why not go "green" with organic body care products. You don't necessarily have to do this but shampoos and lotions from the store can be filled with dangerous chemicals. So your best bet is to learn that you can make your own organic body care products in a few simple steps. You can take a few basic organic products to make your own lotion.

The three most common and prevalent causes of skin aging are:
1. Loss of collagen and elastin protein in the skin
2. Low levels of hyaluronic acid in the skin
3. Damage caused by free radicals and oxidative stress
Organic body care products that address these major problems will produce the most noticeable and long-lasting results.
Commercial skin care products are often produced with animal byproducts such as lanolin, and also include other chemical detergents and petrochemicals. In many cases these animal byproduct units and petrochemicals are too large to be absorbed by the skin, but they will attract dirt and clog the pores.
A properly chosen organic natural body care product not only makes our skin supple, elastic and toned, but it is also highly effective in maintaining our skin's youth and vitality even in old age. Here is your expert guide on how to select the best body care product for yourself.

Your skin absorbs whatever you put on it into your body. The soap you use in the shower, the body lotion your slather on, the moisturizer on your face, the makeup remover you use; all of it is absorbed into your body, and you want to be the healthiest you can be.

The use of anti-aging skin care products has become a very regular occurrence in our modern world mainly because we now live longer and as such we work longer and looking healthy is always important.

By: matt hardy

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Read About Make up Tips Read Also About Ways to Induce Labor and How to Induce Labor

Perfect Cosmetics for the Spring and Summer Months

by: Jennifer Bailey




Due to the humidity from the warmer months and the cold air that tends to take a toll on women during the winter months, there is a common misconception that heavier make-up needs to be worn as spring and summer approach. Sometimes women feel that they have to put on a little heavier make up in order to cover up the damage that the recent winter has done to their face. During the much anticipated warm season, when women get to embrace wearing lighter, fun clothing, they want to be able to also wear cooler, lighter make-up as well.

The perfect cosmetics for the spring and summer months are mineral cosmetics. They are conveniently lightweight, airy, and offer complete, long-lasting coverage. Mineral make-up products are all powdered and are available in the form of foundation, concealer, eye shadow and blush. A new mineral lipstick also offers long-lasting color that is not too heavy.

Heavy make-up can often leave you feeling weighed down. Most women prefer to go without any foundation and concealer at all during the summer months. However, they still want to use proper UV protection to shield them from the sun’s harmful rays, leaving them with flawless looking skin. For those who do not want to wear make-up but still want to wear something to protect their skin, there is a happy medium found in mineral foundation and concealer. As stated before, all mineral make-up is lightweight and offers protection from those detrimental UV rays. Mineral cosmetics also adhere to the skin with a light coat, providing ample coverage resulting in flawless skin without having to “cake” on the foundation.

Mineral cosmetics are proof that make-up does not have to be heavy to create a flawlessly beautiful finish that women crave from heavier make-up. Mineral cosmetics are perfect to wear during the winter months as well, when the harsh weather conditions can be cruel to your skin. Mineral cosmetics are made from some of the purest and most refined ingredients from the Earth, and never contain chemical additives, dyes, or parabens that can also irritate your skin.

Mineral make-up is available in shades for every skin tone. Whether you have very pale, porcelain skin, or very dark skin, mineral make-up can help give you coverage that will last all day. Whether you have neutral undertones or golden undertones, there is a mineral foundation and concealer available to enhance your skin and leave you feeling like you are not wearing any make-up at all!

Mineral cosmetics, along with other make-up products, are available in what is commonly referred to as cool colors and warm colors. These days, there are simple ways to figure out which color profile your skin is, so that you can pick out a product that will ultimately give you a perfect appearance. A good rule of thumb to abide by is that if you are a woman who has blue or gray eyes with blue or pink skin undertones, you should stick to wearing cooler colors. For these women, hair color is usually blonde, black or brown. The foundation you choose will usually be pink or red based, and women who are sport the cool colors usually look great in jewel toned clothing such as purple, green, blue and pink. Summer and winter months usually help to provide the best looks for cool-toned women.

On the other hand, women who have brown, green, or hazel eyes should stick to wearing warmer colors. Their foundation will have yellow undertones, and their hair color is usually darker brown, black, red, auburn, warm blonde or strawberry blond. Warm-toned women usually look great in earthy tones such as brown, green, yellow, orange, and red, and the spring and fall months usually help to provide the best looks for these women.

Both cool and warm tones can be found in mineral make-up. Therefore, whichever tone is the best look for you, you will be completely happy with this lightweight foundation all year long. Once you have mastered your skin tone and color palette, try to look for mineral make-up to replace that heavier product you sport in the winter. Your skin will instantly feel much lighter and healthier, and it will not feel like you are wearing twenty pounds of make-up on your face.

Mineral make-up is a fairly new creation, but lightweight cosmetics have been around for decades. Many women found that they had two sets of makeup including one for the autumn and winter months, when the weather was colder, and one for the spring and summer months, which included a make-up bag that had much less products in it. Switching to mineral cosmetics can erase the need for the two separate make-up kits, and can combine the tones and colors into one bag of perfect make up all year long.


About The Author
Jennifer Bailey is a freelance writer who writes about fashion and beauty, often focusing on specific products such as cosmetics.

Visit the author's web site at:
http://www.eyeslipsface.com/

Article Source:
http://www.articlecity.com/articles/women/article_3101.shtml

Tips On Treating Aging Skin

Did you know you need special solutions for treating aging skin well? Most manufacturers really do not have your best interests at heart. Anything that can cause irritation or an allergic reaction should be avoided, particularly when we start getting a little older.

You will see many warning labels advising you to discontinue use in the event that redness or a rash develops. Don't buy these products. Don't buy the ones that advise you to contact a poison control center in the event of accidental ingestion, either. There is no need to use poisonous substances for any kind of skin condition. If you follow the advice of natural and traditional health experts, you will not use anything on the outside of your body that you would not want to eat.
Nutrients are the things that are necessary for the skin's health. With that and water, you have everything that you need. Cleansers should be mild and contain basic natural ingredients. You don't need or want a lot of perfumes in your skincare products. Those fragrances are some of the most common causes of unwanted reactions. Some of them can even make you depressed.

For treating aging skin, the ingredients that you want are essential fatty acids found in plant oils and extracts. They are very similar to the natural lubricant secreted by the sebaceous glands. That lubricant is called sebum. In people with excessive dryness, too little sebum is secreted. In case of excessive oiliness, too much is secreted. In combination skin types, which are most common, secretion is imbalanced.

Even mild cleanser strip sebum. So does tap water. Cleansing is an important part of any beauty regimen, but a moisturizing follow-up is necessary.

Grape seed oil is a good daytime moisturizer for treating aging skin. Maracuja, a special passion fruit extract, balances sebum production. Other nutrients help reduce wrinkles, increase firmness and improve the skin's health.

Coenzyme Q10, a vitamin-like substance, has unique antioxidant activity. It can repair damage that has been done over time. Recent studies indicate that it can reduce wrinkling, sun damage and roughness by an average of 30% after six weeks of use.

The protein keratin has been shown to increase the skin's moisture content and its ability to retain moisture, after only three weeks of use. Creams containing it have been shown to increase firmness by 42% over the course of 18 days.

If you have any problems with redness or inflammation, keratin is a "must have" for treating aging skin. It has been shown to inhibit inflammation and reduce redness in a very short period of time. Many people see an improvement after the first application.

Make no mistake about it; no one wants to look older! There are some things that we can do to look as good as possible, for as long as possible. Focus on eating right and improving your overall nutritional intake. But, remember that your skin needs nutrients, too. Think of treating aging skin as a health supplement. With nourishing moisturizers, that's really what you have.

If you'd like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.

By: Laurel Levine

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Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: www.beautiful-skin-site.com.

Choosing The Best Products For Skin And Teeth Whitening

It seems that everyone today is looking for the fountain of youth. Growing old gracefully is no longer considered ok. Most people begin looking for products for skin and teeth whitening As soon as the first signs of aging begin. Skin blemishes and yellow teeth can make you feel much older than you even are. However, most people feel much better when the skin is clear and beautiful and the teeth are shiny and white. Luckily, there are many Produkter for huden og tannbleking you can purchase today. The following tips can help you find the best products to take the last ten years off your face and teeth.

Safety Should Be Your First Concern
When choosing Produkter for huden og tannbleking you will want to choose something that is tested and proven for safety. Look for skin and teeth whitening products that are offered by companies you can trust. You may also want to research to see if the product has been tested and tried on humans. The product should list any possible side effects or complications that may occur. You may even want to speak with your physician to get recommendations on which products are considered the safest.

Product Effectiveness Should Be Considered

When choosing Produkter for huden og tannbleking you will want to consider how effective they are. You will want to consider how effective the product is at lightening your skin and teeth. For example, if your skin has only a few light blemishes, you dont need something that will bleach your skin instantly. However, if your teeth are stained from years of drinking coffee you may need a strong teeth whitening product. The best thing to do is test the product out on a small area to see how fast and effectively it works. You might try a skin lightening product on an inconspicuous area such as the back of your neck before applying it to your face.

Price is always A Factor

When choosing Produkter for huden og tannbleking price is always a factor. There are products on the market that range from 10 dollars to 1,000 dollars. In some cases the products for skin and teeth whitening that cost ten dollars are just as effective as the ones that cost thousands. When comparing these products you should always read labels to see what is included. You may find that the higher priced products include the same ingredients at the same levels as the cheaper ones. Dont be fooled thinking that price is a measure of quality.

Products for skin and teeth whitening can help you feel and look much younger. In addition, with a little research you can find a product that is safe, effective, and affordable. Research is critical because you dont want to end up with further damage done to your teeth or skin. You can search online for full product lines or check in most drug stores for these products. If in doubt you can also speak with your doctor or dermatologist for recommendations of the best products.

By: Jan Are Ansok

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Nettbutikk med et variert utvalg av produkter innen tannbleking, hudpleie og kosmetikk. Rask levering. For details www.ansiktspleie.com

What You Need To Know About Restoring Elastin In Skin Before It's Too Late

We all know that collagen plays a key role in our skin's youth. But only a few of us are aware that the elastin content of human skin is also equally important. In this article, find out crucial scientific facts to safeguard yourself from the big scam in the name of restoring elastin in skin.

Skin is not the only place where elastin is found. Elastin fibers are also found in our veins, lungs, arteries and many other parts. They can stretch up to one and half times their original length and then snapback when they are relaxed.

Collagen and elastin proteins play a vital role in our body. They make the skin firm, pliant, elastic and supple. As we age, our body manufactures less of collagen and elastin in skin. This is what leads to appearance of wrinkles, fine lines and saggy skin.

You can find a lot of skincare products in the market which contain collagen and elastin as active ingredients. They claim to increase the elastin content of human skin and give freedom from wrinkles. You will be shocked to know that these creams are absolutely useless and ineffective, and do not have any scientific foundation.

The reason is that the elastin molecule is too large to penetrate through the layers of our skin. Besides that, the elastin which is found in pills, supplements or skin creams and lotions cannot be assimilated in the extracellular matrix of elastin in skin.

Therefore, the application of such elastin based creams and lotions are an absolute waste of your hard-earned money. You should totally avoid that from happening to you.

So, what is the right and scientific approach to enhance elastin content of human skin naturally?

You should look for cutting edge natural ingredients such as Cynergy TK. It is a breakthrough ingredient in the sense that it enhances the production of collagen and elastin in skin naturally. In this way, it gives a permanent and long lasting freedom from wrinkles, fine lines and other aging symptoms.

It significantly improves the skin's elasticity and moisture retention. It is rich in enzymatic antioxidants and makes the skin soft, smooth and creamy complexioned. Due to its extraordinary role in anti-aging and skin rejuvenation, it is used in the best anti wrinkle products manufactured by niche skin care manufacturers.

Visit my website to find out more of such amazing natural ingredients that you should look out for in anti-aging skincare products to naturally enhance elastin in skin and achieve a young, beautiful and naturally glowing skin.

By: Vijay Raisinghani

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Vijay Raisinghani is a Natural Healthcare Expert and a passionate advocate of natural skin care. His website www.beautiful-healthy-skin.com provides a wealth of information on what works and what doesn't work in Anti-aging skincare to achieve a young, beautiful and vibrant skin.

Golden Tips To Care Your Skin

Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It is very effective mixing a teaspoon or capful of Organic Apple Cider Vinegar in with your water. Do not drink Tap Water.

Problem skin is usually oily and has a coarse texture and is subject to acne. It has large pores, blackheads, red blotches and may become more irritated under stress. If the problem is serious it will require the assistance of a dermatologist. There are also 2 skin conditions that may occur either together or separately and may occur with any skin type. These are sensitive and allergic conditions. If when applying skin care products you begin to sneeze, wheeze, itch or breakout you are probably allergic. Skin that appears thin, pale and flushes easily and may be sensitive and be subject to allergies. If this is the case, treat your skin gently and use hypoallergenic products.

Use steam rather than sauna. At the gym or spa, instead of the dry-and-drying-sauna, use the steam room. Before steaming, apply a thin layer of Vitamin E oil. Your skin will come out radiant and amazingly soft.Pamper fingers and toes. Don't forget these extremities, which take a particularly harsh beating in bitter climates. To bring them back to smoothness, soak feet and hands in warm water mixed with lemon juice and Vitamin E oil. Afterwards, rub on Aloe Ultra Moisture Cream.

Keep your face protected by using heavier moisturizers, especially if you have dry skin. Always wear foundation when weathering the cold - give your face that extra protection. Don't forget the rest of your skin and use body washes instead of harsh soaps. Use lukewarm water and keep hot water off your face and body - it's drying in the best of times. Apply moisturizer after showering, while you skin is still damp.

When it comes to moisturizers, they can be too rich or too thick. Serious skin care goes well beyond cold cream and petroleum jelly, today's skin care products are remedies for dry skin and are packed with sophisticated ingredients. Now, natural skin care companies think they have fixed the final frontier, the ten-ply cashmere of hydration: super rich, long-lasting, and ultra-healing.

The skin reflects the state of the body's health and looks its best when all cells in the skin's layers are properly nourished and hydrated. The skin is the last organ to receive nutrients from the body, and the first to show signs of nutritional deficiency, imbalance, or illness. While some nutrients can be applied topically, others can only be produced from within the body. Therefore, the secrets to becoming more beautiful comes from a synergy of internal and external nutrition, as well as protection from environmental toxins and oxidation damage, which can accelerate sagging and wrinkling.

Wash you face with a milky, non-foaming liquid cleanser or a soap-free bar. Do not use a washcloth or any rough scrubber, which can be too abrasive for sensitive skin. Rinse face well by splashing with lukewarm water and pat with a soft towel, leaving skin slightly damp. There is no need to use a toner, which generally contains drying and irritating isopropyl alcohol.

Organic personal care manufacturing needs strict standards and enforcement in order to be effective. Currently, some manufacturers claim their products are organic merely as a marketing gimmick. One look at their products ingredients clearly suggests otherwise. Only by tying organic beauty care closely to the National Organic Program standards can the “lifestyle” marketed by the manufacturers represent the values at the core of organic agriculture.

By: petersonbran

Article Directory: http://www.articledashboard.com

Read about Depression Basics and Hormonal Migraines and also know more about Fatigue Headache.

Moisturizer Is Really Very Vital For Skin

Against any harmful elements like the microorganisms (all kinds of germs and bacteria), pollution and winds our skins are the very first line of our body that defenses. More crucially, the skin is really very helpful in eliminating a very large number of various different kinds of toxins that really have got into our bodies through the skin itself or even through ingestion. The skin in this way is generally helping our kidneys and also our livers to filter out all the waste products from the metabolism of our body.We must care a lot for our skin, as the skin is really very much vital. We all very well know that the skin is not at all as vulnerable as the lungs or the heart is, but it also needs a lot of care too. So here are few very simple and inexpensive beauty tips to help in keeping your skin stays glowing, young looking and also blemish-free too. The very first tip is that one must cleanse his/her skin each and every day to ensure young looking skin. Washing your face two times a day will for sure enough for you. Avoid using the bar soaps that have very strong smell. The main reason behind this is that it tends to make the skin very much dry. Use water that is warm to loosen all the clogged pores and also all the dirt. Never scrub your face because scrubbing for sure can cause the skin to become irritated. Moisturizing regularly is really very good. There are present a number of people who believe that moisturizing is not at all crucial.But the truth is that moisturizing helps in maintaining the natural levels of moisture of the skin by sealing the moisture in the skin. The biggest challenge is however to find out a moisturizer that will be perfect for your skin kind. The best way to test whether there is a need of moisturizer for your skin is just to wait for almost around twenty minutes after having bath. If your skin feels tight, this means that your skin needs a moisturizer and you must go to a nearby drug store and buy a very good moisturizer for you skin. And if your skin is already oily, then in this case you must not apply any moisturizer. This simply means that you do not need any moisturizer for your skin.

By: Franchis

Article Directory: http://www.articledashboard.com

Get LipSense Liquid Lip Color from SeneGence. For more information on lipsense check out www.beautiful-lips.com.

How To Burn Fat Quick And Safely

If you want to burn fat quick and do it safely then you have to chart your progress and make small adjustments all the time. It is not easy to lose fat constantly and sooner or later you hit a plateau and if you do, then you have to know what to do. If you do something that is not working then you need to do something else that works. And the more options you have the faster you will lose fat. You can adjust variables in your nutrition and training program.

One option is to eat less but this only works if you are on a moderate or high calorie diet. If your calories are already very low and eating even less will have negative effects. Your metabolism always gets slower if you cut your calories below your basal metabolic needs. If you are not losing fat then you should burn more calories with exercise and if that does not work then decrease your food intake. But you have to be very careful.

Another way to accelerate your fat loss is to manipulate the macronutrient ratios. If the average 50-55% carbohydrates, 30% protein and 15-20% fat approach is not working then you could try to increase your proteins. Proteins are highly thermic which means it takes a lot of energy just to digest it. But never make any big changes, only small adjustments.

Obviously eating food with better quality is very important. And the good thing is that you do not have to eat foods that you dislike. Food choices aren't good or bad, black or white. Some are a bit better than others and some not as good as others. Eating less foods that are processed and eating more foods that are natural will burn fat faster.

Small, frequent meals increase your metabolism and the faster you metabolism is the more calories you burn. Eating small meals after every 3-4 hours has an amazing effect. Going beyond six or seven is not
recommended because your body has to digest the food. If you are a busy person they you can make some food in advance and take it with you. You can put protein powder in a bottle and take it with you, then add some water and you are ready. It is very convenient.

Exercise is almost as important as proper nutrition. Increasing the duration of your cardio workouts is a very effective method. When your goal is fat loss then you should to at least 25-30 minutes of cardio, 3-4 times a week. If you already doing that the you can increase the duration, intensity of your workouts. Some endomorphs have to do 6-7 times of cardio a week to see any results what so ever.

By: Rando Meresmaa

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BURN YOUR FAT AND FEED YOUR MUSCLES! What Every Man and Woman Can Learn From Bodybuilders About Permanent Fat Loss Tom Venuto, Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach teaches you how to turbo-charge your metabolism, gain muscle, burn off body fat and develop unstoppable motivation. Discover how he’s taught thousands of people to get leaner, faster than they ever thought possible! Visit: www.squidoo.com/burn_fat_feed_muscle

Why Natural Acne Solutions Are Much Safer Than Topical Acne Treatments

Determining the pros and cons of taking topical medication can be difficult to achieve when compared to administering natural solutions. Throughout my teenage and early adult years my best friend Isabelle went through the realities of both paths of treatment.
When we were kids Isabelle got all the attention and would often boast of being the cutest girl in elementary school. This all changed in junior high as her face quickly resembled that of a squashed pepperoni pizza. The boys would run a mile!
With her facial acne outbreaks worsening into her mid teens we were all understanding of her decision to seek professional advice through the form of a dermatologist. Thinking she was following helpful advice she continually took the topical steroid medication her dermatologist prescribed. If only she knew then what she knows now!
Soon after beginning the prescribed doses of topical treatments her acne went from bad to worse. Within a short period her facial acne was now a secondary concern to the heavy outbreak of back acne, not to mention her rapid gaining of weight. Unsurprisingly during this period her self esteem was at an all time low and she soon began experiencing bouts of depression.
In stark contrast, once she removed all forms of topical treatments from her skincare regime and switched to natural skincare solutions the exponential problems disappeared. Within a short space of time it was as if she never gained weight or experienced depression at all. In addition, her ever growing back acne rapidly disappeared.
As someone who had always favored natural acne treatment over steroid use I decided to research the dangers of topical medication. Without too much digging I was shocked to discover prescribed steroid medications warned of side effects such as high blood pressure, poor immune defense, pancreatitis, abdominal pain, and sleeplessness. On the contrary, natural acne creams and gels propagate none of these horrid conditions.
DECIDE FOR YOURSELF THE BEST TREATMENT FOR ACNE
The knowledge is present for anyone willing to look for it. Steroid solutions to skin problems often elicit problems far greater than the original facial acne it is prescribed to curb. No one wants to increase their likelihood of experiencing depression, excess weight, or decreasing their immune system. This is especially true when a natural acne treatment cream is available that is virtually side effect free.

By: Sabina Carvalho

Article Directory: http://www.articledashboard.com
Having realized that the best treatment for acne is unsurprisingly the most natural, my best friend and I discovered the most effective solution to poor acne health to be a natural acne treatment gel known as Bioskinclear, a oil free product that assisted in removing her acne scarring, while reducing and preventing acne and rosacea.

Healthy Skin Care - Warning Signs You Should Know Before Its Too Late

Healthy skin care which is effective and scientific can do wonders for your beauty and can give you a healthy skin naturally. This article shall provide you with some closely guarded secrets of natural healthy skin care that shall make you young again!

Healthy skin care is to the skin what food is to the body. A natural healthy skin care regimen can go a long way in keeping you free from aging signs like wrinkles, saggy skin, age spots and dark uneven complexion. In fact, it can give you back young healthy skin which is naturally glowing.

The selection of the right skin care products is paramount if we want to have healthy skin. You should be vigilant as not all products available in the market are of a genuine quality. There are lot of them which are made up of harmful chemicals that can do long term damage to even those who have healthy skin at present.

We hear a lot of hype these days on "natural" and "organic" products for healthy skin. Now, because applying these words to the products makes them sell so fast, they are highly abused words and are used indiscriminately on skin care products. They may contain harmful ingredients also. Thus you need to scrutinize deeply the ingredients that are contained in your healthy skin care products that you are using.

You need to be watchful against these toxic substances which are clinically proven to cause widespread harm to our healthy skin -

1) Mineral Oils - These moisturize the skin for a temporary period. Then they end up clogging the pores and causing skin allergies, irritation, inflammation and acne eruptions. They are used because they are cheap. They are very harmful for long term skin health.

2) Parabens - These are used to increase the shelf life of anti aging products. A higher shelf life does not improve the quality or effectiveness of the product, it just fattens the profits of the product manufacturers.

Parabens cause cancer. They also cause disruptions in estrogen levels of females.

3) Fragrances - They are used to give a nice smell to skin care products. But as they are made from artificial harmful chemicals, they cause a lot of problems like allergies, irritation and disrupt the normal functioning of the central nervous system.

There are many more hazardous chemicals that are being used in so called "healthy skin care" products. You should avoid them as much as possible in the products that you purchase.

Just as important it is to safeguard and prevent our healthy skin from such evil villains, it is also advisable to provide our skin such natural substances which are rich in vitamins and naturally skin rejuvenation properties, as a part of healthy skin care regimen.

One of such amazing natural substances that I have discovered after years of research is Phytessence Wakame. It is an extract of a special type of Japanese sea kelp. It is one the best kept healthy skin care anti aging secrets of Japan.

Phytessence Wakame is rich in vitamin B complex which includes vitamin B1, B2, B3, B6, B12 and it also has lots of calcium, iron and potassium. It works very well in anti aging and gives smooth creamy complexioned skin. It is anti inflammatory, improves skin moisture and elasticity.

It is a powerful antioxidant. Its unique feature lies in the fact that it helps preserve the hyaluronic acid in our body. This acid works together with the youth giving proteins in our body called collagen and elastin, to give us a soft, supple and pliant looking healthy skin.

It forms part of elite healthy skin care creams. These are the kind of natural substances that can naturally give you the firm, young and healthy skin that you were always looking for.

Visit my website to discover more of such amazing natural substances that have been clinically proven to give young and healthy skin. They are a part of my closely guarded secrets of natural healthy skin care.

By: Nisha V Kumar

Article Directory: http://www.articledashboard.com

Nisha V Kumar is a Natural Healthcare Expert and a passionate advocate of natural skin care. Her website www.beautiful-healthy-skin.com provides a wealth of information on what works and what doesn't work in Anti-aging skincare to achieve a young, beautiful and vibrant skin.

Skincare – Do’s And Don’ts For Anti-aging Skin Care

Anti-aging skin care forms a very important part of your skin care regimen. You don’t have to wait until you notice your first wrinkle to start thinking about anti-aging skin care. Rather an anti-aging regimen is better started in the late 20’s so that visible signs of aging can be delayed at that point itself.

For your anti-aging skin care regimen to be really effectivethere are some things you should do and there are some things you should refrain from. Here is a list of some of these do’s and don’ts.


DO’S

Use Products that contain AHAs & BHAs
AHA’s (Alpha-Hydroxy Acids) and BHAs (known commonly as retinols) are very powerful ingredients to combat the appearance of aging and improve the skin texture. AHAs scrape off dead skin cells and reduce wrinkles and fine lines on the skin.

Exfoliate at least Once a Week
Use a good exfoliate or exfoliating lotion and make sure to rid your skin off dead cells at least once a week. People with oily skin or combination should use chemical exfoliators like glycolic acid or salicylic acid. People with sensitive skin should use scrubs found in microdermabrasives.

Use Eye Creams Religiously
Eyes are the first place to show signs of aging. This is because the skin around the eyes is much more delicate, fragile and sensitive than the skin on the rest of your body and thus starts to showthe signs of deterioration earliest. Make sure you apply a good eye cream daily, either in the day or at night. If you are using one for the day, it would be good to use one that has an SPF content as well.

You can try using Obagi ELASTIderm Day Eye Gel or Obagi ELASTIderm Night Eye Cream. There are also some good eye creams in the iS Clinical line such as iS Clinical C Eye Advance and iS Clinical Eye Complex.

Use Products that contain Antioxidants
Antioxidants are the most powerful ingredients to fight the signs of aging. They are found in green tea and beta carotenes and work to eliminate wrinkles,fine lines and enhance the quality of sagging skin. They protect the skin against free radical damage and improve the skins overall quality.

Use anti-aging skin care products like NeoCutis Journee Bio-restorative Day Cream and iS Clinical Pro-Heal Serum that contain a potent blend of antioxidants coupled with other active ingredients to help enhance the skin quality.

Don’ts

Rub Hard on the Skin
When you apply skin care products, when you exfoliate or when you dry your skin after rinsing, make sure you don’t rub hard against your skin. Aging skin is exoposed to harsh UV rays, pollution and carbon monoxide. Don’t stress it further by pulling on it. Just dab on skin care products lightly and pat the skin dry afterwards.

Forget to Moisturize
The most common reason people skip moisturizing is because they have oily skin. However, there is a grave misconception that oily skin doesn’t require moisture. There is a difference between moisture and oil. And oily skin requires moisture as well. Therefore, don’t give up on moisturizing ever, even if you have oily skin or if the humidity is high..

Ignore Décolleté
Your neck and chest also have thinner and more delicate skin as compared to the skin on the rest of your body. Therefore they exhibit the signs of aging like wrinkles and fine lines much earlier like your eyes. So, make sure you use your anti-aging skin care products on your neck and chest areas as well. Moreover, don’t forget to moisturize the areas well. It’s no use having a flawless face if your neck shows your actual age.

Forget the Sunscreen
Winter is no reason you should skip sunscreen. your skin is vulnerable to the harsh sun rays all the time, even on cloudy days. Therefore, don’t forget to apply sunscreen whenever you venture out in the sun. Prolonged or unprotected sun exposure can cause grave sun damage and even lead to skin cancer. Slather on sunscreen about 15-20 minutes before you go out in the sun and reapply it every 3-4 hours.

By: Marilynn Syrett

Article Directory: http://www.articledashboard.com

Dr. Marilynn Syrett is a graduate from Western University of Health Sciences. She has authored several articles about antiaging skin care products including many from Obagi and iS Clinical range of skin care products.

4 Guidance To Choose A Skin Product

Do you confuse about the best skin product? Most people have the same problem. The best skin product is the one that fulfill your requirements. These are some guidance that can help you to choose the most suitable one.

1. Know your skin type if your skin is dry, oily, normal, or sensitive skin. This is very important because specific skin type requires specific product. You must be aware that a product will cause different effect to different skin types. Once you know what your skin type is, it will be easier for you to choose.


2. If you want to know how a skin product will work for your skin type, you must know the ingredients it contains. Consult with your beauty advisor if necessary.

3. Make sure if the product you will buy is the one that can solve your problem. Every product is manufactured for certain purposes and can be divided into several classifications for example cleansers, moisturizers, toners and sunscreens. How to find benefit of the skin product you will buy? Read the label. Make sure if you want, for example, to erase age spots then you must find the one that is really able to remove those spots.

4. You might want to buy a cosmetic based on its smell. When it smells good, you will love and finally buy it. However, it is advised to avoid the one with fragrances. Why? A fragrance is harmful because it can damage your skin.

On top of it, an important key to maintain your skin health is to keep the skin clean and have a healthy life style. Take healthy food and do more exercise will keep your skin healthy. So good luck and be more careful.

By: Ferdy Firmansyah

Article Directory: http://www.articledashboard.com


Do you want more information about skin product? Visit www.www-acneproducts.com

Olive Oil Facial Cleansers—how To Find Truly Effective Natural Products That Won't Damage Your Skin

I have seen many new lines of products appear on the market lately that feature olive oil facial cleansers, but I doubt the majority of these products true effectiveness. While the main ingredient in an olive oil facial cleanser interacts very well with human skin it is the other ingredients in these products that lead me to say that they are doomed to failure when it comes to making your skin healthy.

Olive oil facial cleansers should work well considering that this natural oil shows the closest compatibility to our skin’s own oil than any natural oil that there is. However, it is the ingredients that they surround this wonder of nature within the typical cosmetics product that concern me. One or two high quality ingredients can be cancelled out if the other ingredients used have nothing but dangerous side effects to offer.


You will find that if you look closely at the vast majority of olive oil facial cleanser currently on the market you will find that aside from the handful of natural ingredients that they possess they are filled with nothing but chemicals. These chemicals can have a variety of effects on your body that could lead to some serious short term problems, and some even more serious long term ones.

What most people do not realize when they see olive oil facial cleansers being advertised, is that the majority of them contain ingredients that can cause serious allergic reactions in some people when applied to the skin. What is even worse about these chemicals agents is that many of them unbeknownst to the public are known to cause cancer in humans.

It is a totally irresponsible and perhaps reprehensible act on the part of the major cosmetics companies to include these chemicals in an olive oil facial cleanser, but as it stands now there is absolutely nothing that we can do about the situation. Even the regulation that the U.S. FDA tried to pass against the use of such ingredients has been overturned in a court of law.

The only way to avoid the trap of these chemical laden olive oil facial cleansers is to search for the few products out there that due to the commitment to quality that their manufacturers possess are free of ingredients that could possibly cause hare to human beings. They are sometimes difficult to find, but the time that it takes to hunt them down is well worth it.

Perhaps the best all natural olive oil facial cleanser that I have seen comes to us from a cosmetics manufacturer from New Zealand. They have come up with a healthy formula that includes ingredients that will increase the amount of collagen, elastin, and hyaluronic acid that is being produced, which within just a few weeks will have reached levels that you haven’t seen in years.

This company’s olive oil facial cleansers mix in several other plant based moisturizers and emollients also, so you are sure to have skin that is absolutely as healthy as it can be.

To discover more potent natural substances that help to keep your skin radiant and healthy, visit my website today.

By: Rachel Hammond

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Rachel Hammond is a dedicated researcher and user of high quality natural skin care products. Take a moment to visit her site now at www.best-health-and-beauty.com/ and discover the very latest, natural and effective anti-aging skin care products Rachel recommends after extensive research.

Is An Oil Free Anti-aging Facial Moisturizer Good For Your Skin?

Do you use an oil free anti-aging facial moisturizer? I am going to explain to you why this is not a good idea. So, please take a few minutes and read my article. I hope that you will agree with me.

Now, you may feel that using an oil-based moisturizer can lead to clogged pores and acne breakouts. This is true if you are using a product that contains mineral oil. This oil will definitely clog the pores, cause acne, and other skin irritations.


However, there are natural oils that will not clog your pores. They will absorb into your skin and leave it feeling smooth and soft. Therefore, as you can see, an oil free anti-aging facial moisturizer is not necessary.

People feel that if their facial cream contains oil it will leave their skin feeling greasy. That is not always the case. It depends on the type of oil used in the product. Some natural oils are very important to fighting the signs of aging such as lines and wrinkles.

Now, let us re-visit the question of this article. Why are people looking for an oil free anti-aging facial moisturizer? Well they likely heard that applying an oil-based product to their skin is not a good idea. Just remember, that there are good oils and bad oils. Why do companies use mineral oil? They use it because it is a cheap ingredient.

One of the good oils is grapeseed oil. Not only does it make your skin feel soft and smooth, but it is also a powerful antioxidant as well. Grapeseed oil will keep the moisture locked in your skin. It is a very good natural substance for your skin. As you can, using an oil free anti-aging facial moisturizer is not necessarily a good thing.

A very good natural oil that your oil free anti-aging facial moisturizer should contain is jojoba oil. This amazing natural substance helps to reduce lines and wrinkles and it helps heal scars as well.

By: tommyd

Article Directory: http://www.articledashboard.com

Tara Mathews is an advocate for using organic skin care products. Her plan is to educate people on the benefits of using a good oil free anti-aging moisturizer. Visit our site for more information today! www.thefacewrinkle.com/ By Tara Mathews

Why You Need More Than A Clear Skin Diet For Beautiful Skin

You might disagree, but hear me out on this. The clear skin diet that I recommend is fairly simple to follow, but I must also mention the importance of the things that you put "on" your skin. Here you can learn what to eat to improve your appearance and the importance of natural moisturizers, for everyone. If you're like many people, you might think that your skin's type is too oily to moisturize. But, if you don't, you'll look older, before your time.

Research has shown that people with acne often have low levels of vitamin A and E circulating in their bloodstream. Although we are unsure just why those vitamins are so important to the skin's health, they obviously are. Generally speaking, any small nutritional deficiency can show up on the outside of your body in one way or another. So, even if you follow a clear skin diet to the letter, you should be taking a good multi-nutritional supplement with all natural ingredients to insure that you're getting everything that you need. Now, here's how to eat.


Make fresh fruits and vegetables the core of your diet. You can steam the vegetables, if you prefer, but any kind of cooking reduces the nutritional content. Carrots, sweet potatoes, kale, cauliflower, asparagus, avocado, olives, leafy greens, red peppers, oranges, kiwi and spinach are good sources of the vitamins A, C and E. Vitamin C is necessary as a co-factor for the body to produce new collagen fibers from amino acids.

Protein is an important part of a clear skin diet, because the skin's cells are composed primarily of protein. One of the symptoms of protein deficiency is flaky skin. The best protein sources, when it comes to the skin's appearance are eggs, lean meats and fish. Not only are these good protein sources, they also provide essential fatty acids, which support the skin's firmness and suppleness.

What about dairy? Some studies have shown that partially skimmed milk, instant breakfast drinks, cottage cheese and cream cheese contribute to blemishes and acne. The theory is that these dairy products contain hormones that cause inflammation of the sebaceous glands. Researchers have also seen that simple quickly digested carbohydrates, such as white bread and sugar, increase the production of insulin, which over-stimulates the glands.

There are other considerations for a clear skin diet, but let's look for a moment at what you put on your face that causes blemishes. Check the labels of the cleansers and cosmetics that you are currently using. If they contain petrolatum, mineral oil or paraffin, they are contributing to your problem.

The average moisturizers on the market contain these ingredients. They cause greasiness and clog the pores. The moisturizers to look for include vegetable oils, glycerin and silicon. These oils do not clog the pores. They are absorbed by your skin's cells and provide protection from the elements.

There are naturally anti-inflammatory ingredients as well. But, make no mistake about it, functional Keratin is one of the best. Reducing inflammation is the key to reducing blemishes. A clear skin diet like the one mentioned above will help, because many of the vegetables and fruits have natural anti-inflammatory activity, as well. You can be blemish free, with the right approach.

To learn more about foods and vitamins for healthy skin, and other incredible unique substances for natural healthy skin care, visit my website today.

By: Laurel Levine

Article Directory: http://www.articledashboard.com

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: www.beautiful-skin-site.com.

Laser Skin Treatment: A Better Choice

Growing old is a part of life, however many people are deeply concerned about the effects that aging will have on their appearance. There are many options available to help with the effects of aging. Some of these treatments can become very expensive while others that produce much the same results remain quite inexpensive.

One fairly inexpensive way to manage the effects of again is with laser skin treatment. This effective treatment is a very popular cosmetic procedure that helps rejuvenate the skin and reduce the signs of sun damage and aging.


Other treatments, such as cosmetic surgery can become very expensive depending on the extent of surgery that you undergo. Cosmetic surgery can also be a dangerous procedure when not completed in the hands of an experienced professional.

Laser skin treatment on the other hand is a much safer alternative to surgery and is a much cheaper way to fight the signs of aging. This treatment works by using a laser to by dissolving the bonds between damaged skin cells layer by layer until the skin takes on a smoother appearance. In order to determine if laser skin treatment is the appropriate treatment for you, it is a good idea to meet with a professional to discuss the risks and benefits of this procedure. The price of this treatment depends a great deal on who is completing the procedure and how extensive of a treatment you require.

Before moving forward with this treatment, you should thoroughly research all physicians in your area that provide the procedure to make sure that you have an experienced professional working on you. While laser skin treatment can be a much safer alternative to surgery, there are still risks, especially if you do not research your physician before moving forward with the treatment. Overall, the benefits often tend to outweigh the risks.

Growing old does not have to be a sad occasion. There are many safe and inexpensive ways to fight the signs of aging and keep your skin looking young and beautiful. Taking care of your body is the first step in keeping yourself feeling young and healthy.

By: Justin DiMateo

Article Directory: http://www.articledashboard.com

Visit the Florida Laser Skin Rejuvenation treatment clinic for procedures, consultation and questions on Palm Beach Skin Care in Florida.

The Best Wrinkle Cream Solution Is A Healthy Lifestyle

Aging is inevitable. We grow old. We get signs of aging in our skin. We get pain in our joints. Sometimes, we get a bad combination of both. Most people address {{{the aging process}aging}}} as a fact of life, and don’t do anything to slow the aging process. There are several ways you can slow the aging process and appear younger, even in the latter years of your life.

The problem with aging these days is that most people worry about their appearance more then their physical condition. Studies show that most people would rather spend their money on expensive {{{wrinkle creams|anti-aging wrinkle creams}} then a gym membership. Slowing the signs of aging and finding the proverbial fountain of youth has become a hot topic among people who arrive at their golden ages and want to continue to look hip and be part of the younger crowd.


It’s obvious that remaining active is very important to the aging process. Cardiovascular workouts, working with weights and physical activities such as walking, running, participating in team or individual sports, and being active are very important to bodily functions such as the heart, arteries, joints, and cardiovascular system. Often times if you visit communities where senior citizens dwell, you will find groups of people walking. Walking is very popular among older people as it requires basic movement and can be performed at different paces.

However, the fact remains that most people do not care to address the fact that they need to remain physically fit in order age better. In this cosmopolitan, fashionable society, people care more about their outer appearance. This leads to people spending their paychecks looking for the best anti-aging cream on the market. This leads to people looking for the best skin care cream available. Recently, the buzz has all been around botox. Now, people are on the search for a wrinkle-reducing botox alternative. The search for the best anti-aging products has been a long one, and there are many cosemeceutical companies hawking products for all the en vogue people out there who care about one thing: their outer appearance.

Anti-aging and looking younger will always be a big market sector. As mentioned, most people would rather spend their cash on creams and serums then products that can improve their physical well-being. For this reason, professionals are always in labs developing new products, and expanding research on long-running anti-aging theories. Reducing and removing wrinkles has been a battle many scientists will fight. Each time a new wrinkle-reducing solution is introduced, new ingredients, such as sesaflash, matrixyl, and renovage are added. Each time the best skin moisturizer is introduced, another company continues to modify their formula and find another key ingredient to add, making their product that much more effective.

Aging is a fact of life. At one point or another, it has to be addressed. Being an expert on the subject, I recommend a good combination of exercise or physical activity, and constant application of the best skin care product you can find. This will keep you looking your best. Do an internet search for best skin cream, or wrinkle cream review, and find the best wrinkle cream for you.

By: JAN WILSON

Article Directory: http://www.articledashboard.com

Jan is a wrinkle cream consumer specialist and contributing editor for best moisturizer review sites.

Feel Good Naked - Natural Beauty Secrets

by: Elaine Woosey



How confident are you when it comes to being naked? Sadly, a lot of women agonise about their bodies and revealing all can be a traumatic experience. If you are looking for tips, tricks and beauty secrets to help you make the most of your natural beauty and feel good naked, you've come to the right place.

Number one of all the beauty secrets is this, if you want to feel good naked you must be happy in your own skin.

To help you achieve this, look after your skin to bring out its natural beauty. Exfoliate regularly to remove dead skin cells and give your circulation a boost, this will encourage new skin cells at the same time. Encouraging new skin cells will give your skin a younger, fresher look.

Always moisturise using a good moisturiser and pay special attention to dry areas such as elbows, knees and feet. Take your time and massage the moisturiser right into your skin. Massaging not only helps your circulation it also helps to smooth out bumps and wrinkles and will enhance your natural beauty. Olive oil, an old-fashioned beauty secret, will give your skin a luxurious look as well as making it soft and supple to touch. As the surface of your skin improves and you get to know your body better you will begin to feel good naked.

Remove unsightly hairs from your legs, under your arms and tidy up your bikini line, or go the whole hog and go for a Brazilian wax.

You probably already know that eating a balanced diet to maintain healthy skin from the inside will benefit your natural beauty. Oily fish and vegetables will do wonders for your nails, hair and teeth as well as providing fish oils and vitamins for your skin and is a beauty secret worth knowing.

Your hair is your crowning glory especially if you want to feel good naked, have it trimmed regularly and keep it clean, well conditioned and healthy.

A quick fix beauty secret to feel good naked is to decide which your best asset is and show it off to the best advantage. Stand naked in front of a tall mirror and take a good, long look at yourself.

Standing straight on is not always the best pose, experiment by turning slowly and watching how your contours change. Standing side on can be a lot more flattering and compliment your natural beauty. Stand up straight and lift your sternum (breastbone) arch your back slightly so that your bottom sticks out a little bit but not too much.

You can make yourself look slimmer by stretching your body into a bow shape and being careful not to stoop or scrunch yourself up. Or stand slightly side on to the mirror placing one leg in front of the other; this will give you a very sexy shapely outline indeed.

Or try lying on your stomach propped up by your elbows, this accentuates the curve of your back and the shape of your breasts and at the same time minimises your stomach.

The idea behind the above beauty secrets is to create an illusion, flatter your natural beauty and help you to feel good naked.

A good tip is to spend as much time as you can actually being naked, this will get you used to seeing yourself naked and the more you see yourself naked, the more being naked will feel natural to you.

Remember to stand up straight and stretch your body to make yourself look slimmer. It also helps if you master the art of walking by placing one foot in front of the other, as though you are walking a tight rope, and swing your legs from the hips. I've found this looks extremely elegant and it will do wonders for your confidence.

Another good beauty secret is to go for soft lighting, such as candles, tea lights or softly coloured light bulbs if you haven't got a dimmer switch, and make sure the lighting is behind you. This not only has a slimming effect - it will also help to soften your outline and give you a sexy glow.

A soft glow rather than harsh lighting will give your skin an even tone and minimise the appearance of any blemishes.

One of the best beauty secrets I know is taking regular exercise to help keep your body toned and supple, a thirty-minute walk three times a week will pay many benefits. Walk at a speed that gets your heart rate up, this will oxygenate your blood and improve your skin, as well as your muscles and heart. Don't walk so fast that you can't have a conversation at the same time.

A toned and balanced body is extremely beautiful and will make you look and feel good naked, and you don’t need an hourglass figure to achieve this. Add quality to your movements with muscles that are long and toned and you will appear more balanced and beautiful.

Finally, the best way to feel good naked is to have confidence in yourself. If you don't feel it, fake it until you do. Get to know your own body and accept yourself for who you are and how you look.

We are all individuals and there are no set rules for everyone. Watch other women and notice how they move, what looks good and what doesn't. You can learn a lot by watching others.

Someone who is happy in her own skin and behaves in a confident manner is extremely attractive and sexy, regardless of her body shape.

How you feel about yourself is what really counts because this will show in your eyes and natural beauty will radiate from you.

Relax and enjoy yourself - love the way you look - if you do then others will too.

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About The Author
Elaine Woosey shares more natural beauty secrets, tips and advice at http://beauty-secrets4u.com Discover how to be gorgeous by visiting http://www.beauty-secrets4u.com/ebook.htm where you can download a free chapter of her ebook.

Guide In Properly Using Products Involved In Taking Care Of Your Skin

The human body has many amazing functions to keep us going everyday. Since grade school, our teachers have made efforts to explain how it works; and the purposes of each body part. The beauty of the physiologic responses of our bodies lies on its ability to function well. What is normal is defined when these parts are able to perform as expected, as well as creating a balance and harmony within our body.

When everything in our body is working in normal conditions, we are in a state of well being. In addition, we look good, feel good and are natural good in all ways when we maintain such state. Any malfunction or disruption in a normal process can create symptoms that can alter your physical condition or your appearance (or sometimes it may not). At this time, you will most likely not feel good about yourself.


One of the major parts of your body that needs to be maintained is your skin. This layer covers every inch of your exterior. It has many four major functions:

1. It serves as your protection.
2. It regulates body temperature.
3. It allows you to feel and sense things.
4. It maintains fluid balance.

All of these functions are very important and indispensable. Therefore, it is right to say that we should not neglect this largest organ system in the body. In addition, the right skin care products should be applied to it.

Applying care to our skin is very easy. Since birth, our parents have been properly doing it to us to keep your baby skin soft and clean. Now that we are capable of doing it on our own, we wash ourselves whenever it is needed. It really does not need a genius to figure out what to do in order to care for it.

In caring for it, we use various things solutions or cosmetics. First, the key in its usage is "Too much of something is bad enough". Therefore, no matter what you use to care for it, should be done in regulation.

Second point in taking care of your skin lies on your ability to identify items or substances that are good to your skin. Therefore, whatever cosmetics or bath products you have in mind, read them carefully. If you have no knowledge about them, research about it. You can surely find a lot of helpful information to corroborate your beliefs about the components of these cosmetics.

Third, if you plan to use them, do skin testing first. No matter what manufacturers say, you can never be too sure on how it will react on your skin. What you should do is to apply a small amount of the solution on your skin, most probably your forearm or the skin near your underarm. Leave it there for hours and check for redness or any itchiness. When it has a negative response, most likely this is not what you are looking for your skin care product.

Fourth, if you are into rigid activities or no matter what adventures that can pose high risk of damage to your skin, wear the right gear or clothes. It also needs protection just as if it protects you.

By: Kristy Scott

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