Friday, December 23, 2011

Skin Care Methods To Achieve Healthy Glowing Skin

Professional models have glowing skin that is to die for and they pamper their skin appropriately. It only stands to good reason since their livelihoods depend on looking good. Not to mention, high quality make up goes a long way. But you can't fake genuinely beautiful skin. With a little effort, you can get that for yourself. Things such as diet and skin care can help give you the radiant, glowing skin you want. Get glowing skin with the help of the following steps proven to work.

To get glowing skin, you need to make sure you are getting enough vitamin A. You always want to practice good habits that make your body and skin healthier. You will know when your skin is healthy because it will look great. Eat healthy foods that provide plenty of vitamin A. Dairy products are an excellent source of vitamin An and include things like yogurt and low fat milk. Those that don't consume dairy can get plenty of vitamin A from various fruits and vegetables. We urge you to give yourself a facial steam at least once per week. Once you have steamed, then you can furthermore enhance the cleanliness and shine of your face by using the right facial mask. The important aspect of using a mask is that you get one that is matched to your skin type. In addition, you can come across masks with a plethora of ingredients to achieve certain actions. For illustrative purpose, there are firming masks, cleansers, hydrating, and more. Using a nice facial mask is nonetheless one more thing you can do to assist your skin it looking its most excellent.

A good exercise program will help you stay in shape and maintain good health. Maintaining a good exercise program has so many benefits. When most people consider exercising, they don't think about the health of their skin. They think of important things like losing weight and their cardiovascular health. But your skin will benefit tremendously due to the increased blood circulation, lowered levels of stress which does have an impact on your skin, and overall weight regulation. You need to drink plenty of filtered water during the day in addition to exercising. How much water you should drink is the matter of great debate and discussion. Trying for 4-6 glasses per day is a good place to start, then you can adjust it as you see fit. You can do lots of things to finally have the beautiful glowing skin of your dreams. There is a wealth of information available and you should take advantage of it. Knowledge of your body, skin, and what you should use is the best approach to realizing the kind of skin you want to have.

By: Andre Contado

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About the author: Marco Wright is a web designer and writer. Please visit his last website. He may help you choose the right permanent eyelashes available for you. To get details about permanent false eyelashes go to his recent web site regarding eyelash implants.


Wednesday, December 7, 2011

The 6 Key Steps To Anti Ageing

By: Azra Butt - Hawkins Clinic, Wimbledon Beauty Salon

The process of ageing is inevitable. However there are steps one can take to slow this process down and retain that youthful look for longer. Slowing down the ageing process is as much about lifestyle and behaviour as it is about the use of products and treatments.

Listed below are the leading factors that cause premature aging and how these can be avoided or counteracted.
Smoking - Research has shown that smoking is one of the leading causes of premature ageing. The CMO recently advised the government of the United Kingdom that prolonged smoking can prematurely age skin by 10 – 20 years. Smoking hastens the onset of skin ageing by: reducing capillary blood flow to the skin, thereby denying the skin of oxygen and essential nutrients. In addition, smoking increases the production of an enzyme that reduces the production of collagen to the skin. Smoking also reduces levels of vitamin A & C, both highly important to maintaining and protecting skin. Cutting back or quitting smoking will produce huge results in the health of the skin.

Excessive exposure to sun - Exposure to sun, in particular the UVB and UVA component of sunlight are leading causes of ageing. UVA and UVB cause damage to the skin by breaking down the elastin and collogen as well as causing damage to the DNA and other cellular mechanisms within the skin. This damage can easily be greatly reduced by the year round use of sun screens, using a weaker SPF in winter and a higher one in the summer.

Alcohol - Excessive alcohol consumption ages skin by causing damage to the capillaries under the skin causing them to dilate and rupture. This causes the appearance of red flushed skin and also causes the skin to age faster by damaging the blood supply to the skin. These affects can easily be avoided by reducing you weekly alcohol intake.

Stress - It has been proven that high levels of stress are linked to aging and ill health. In response to stress the body produces the hormone cortisol. One of the affects of cortisol is to induce cologne loss in tissue. It has been shown that the collagen loss in skin is ten times greater than in any other tissue. Eliminating stress is an impossible task, but if you can reduce stress and find better ways to cope with daily stresses, the years should stay off.

Atmosphere/wind – Wind, hot & cold dry air, pollutants can all cause the skin to become dry and damaged. This can easily be counteracted by the use of moisturiser.

Lack of sleep: Too little sleep makes you look and feel tired. One of the first places lack up sleep shows up is on the face, with dark circles and bags under the eyes, and sagging skin. Lack of sleep is also a major factor in memory loss and symptoms of depression that include low interest in daily activities and negative thinking. Research has shown that most adults function best with 8-9 hours of sleep each night. Reduce caffeine during the day (with none in the evening), avoid eating at least 2 hours before bedtime, and maintain a sleep routine that includes going to bed at the same time each night.


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Azra Butt trained at the Innoxa institute of beauty (now steiners) at BABTAC and CIDESCO level and later at the Clarins Institute of Beauty in Paris. She has been providing beauty treatments for thirty five years and is owner of the Hawkins Clinic, a Wimbledon Beauty Salon Tel: 0208 946 1201 Web: www.hawkinsclinic.com