Why You Need More Than A Clear Skin Diet For Beautiful Skin

You might disagree, but hear me out on this. The clear skin diet that I recommend is fairly simple to follow, but I must also mention the importance of the things that you put "on" your skin. Here you can learn what to eat to improve your appearance and the importance of natural moisturizers, for everyone. If you're like many people, you might think that your skin's type is too oily to moisturize. But, if you don't, you'll look older, before your time.

Research has shown that people with acne often have low levels of vitamin A and E circulating in their bloodstream. Although we are unsure just why those vitamins are so important to the skin's health, they obviously are. Generally speaking, any small nutritional deficiency can show up on the outside of your body in one way or another. So, even if you follow a clear skin diet to the letter, you should be taking a good multi-nutritional supplement with all natural ingredients to insure that you're getting everything that you need. Now, here's how to eat.


Make fresh fruits and vegetables the core of your diet. You can steam the vegetables, if you prefer, but any kind of cooking reduces the nutritional content. Carrots, sweet potatoes, kale, cauliflower, asparagus, avocado, olives, leafy greens, red peppers, oranges, kiwi and spinach are good sources of the vitamins A, C and E. Vitamin C is necessary as a co-factor for the body to produce new collagen fibers from amino acids.

Protein is an important part of a clear skin diet, because the skin's cells are composed primarily of protein. One of the symptoms of protein deficiency is flaky skin. The best protein sources, when it comes to the skin's appearance are eggs, lean meats and fish. Not only are these good protein sources, they also provide essential fatty acids, which support the skin's firmness and suppleness.

What about dairy? Some studies have shown that partially skimmed milk, instant breakfast drinks, cottage cheese and cream cheese contribute to blemishes and acne. The theory is that these dairy products contain hormones that cause inflammation of the sebaceous glands. Researchers have also seen that simple quickly digested carbohydrates, such as white bread and sugar, increase the production of insulin, which over-stimulates the glands.

There are other considerations for a clear skin diet, but let's look for a moment at what you put on your face that causes blemishes. Check the labels of the cleansers and cosmetics that you are currently using. If they contain petrolatum, mineral oil or paraffin, they are contributing to your problem.

The average moisturizers on the market contain these ingredients. They cause greasiness and clog the pores. The moisturizers to look for include vegetable oils, glycerin and silicon. These oils do not clog the pores. They are absorbed by your skin's cells and provide protection from the elements.

There are naturally anti-inflammatory ingredients as well. But, make no mistake about it, functional Keratin is one of the best. Reducing inflammation is the key to reducing blemishes. A clear skin diet like the one mentioned above will help, because many of the vegetables and fruits have natural anti-inflammatory activity, as well. You can be blemish free, with the right approach.

To learn more about foods and vitamins for healthy skin, and other incredible unique substances for natural healthy skin care, visit my website today.

By: Laurel Levine

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Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: www.beautiful-skin-site.com.