Essential fatty acids: Foods rich in EFA’s include oily fish (salmon, tuna, mackerel), avocados and raw nuts and seeds. These are very nutritious to the skin’s cells. The essential acids alpha-linolenic acid and linoleic acid must be obtained from the diet, and in the body, they transport into substances to better enhance health. Linoleic acid transports into gamma-linoleic acid (GMA) while alpha linolenic acid turns into docosahexaenoic acid (DHA) and eicosapentanoeic acid (EPA). These are incredibly hydrating to the skin and prevent the drying effects of winter weather.
Use these top tips to maintain great complexion and smooth skin.
Prevent skin dehydration: It is only natural to turn up the heat in the winter months, but this can have a dehydrating effect on the skin. An effective way to protect the skin is to add a small dish of water on top of radiators. This will moisten the air, rather than steal the moisture from your skin.
• Bathe less frequently: Water is drying to the skin, especially if an effective moisturiser is not applied to the body and face afterward. Alternatively, use essential oil instead of lavish bath creams that usually contain the skin irritant sodium lauryl sulfate (SLS). Lavender oil is relaxing.
• Make healthy soups: Fruits and vegetables are loaded with water, so it makes sense to eat more soups and stews in the winter weather to nourish the skin from within. A slow cooker is a wonderful investment. Add beans, fresh vegetables, and meat to make a heart-healthy meal.
• Try a tinted lip balm: The lips are more prone to dryness in the winter weather and lipstick can look awful on dry, chapped lips. Try a tinted lip balm that will enhance the natural blush of your cheeks.
• Shea butter: Raw shea butter is incredibly moisturizing to the skin. It soothes marks, scars and blemishes, and it does not block the pores. Apply to the areas of the skin that are more prone to dryness. Shea butter is also an effective make-up base, as it immediately eliminates dry skin.
• Avoid make-up: Powder often contains talc, which is drying to the skin. The last thing you want is for others to notice your make-up, especially when the make-up today is designed to make you look like you are not wearing any. Even mineral make-up can be drying. A tinted moisturiser would be a better investment in the winter weather.
These tips will ensure that you stay looking your best in the coming winter months.
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